Monthly Archives: November 2010

Learning About Calories

The body requires a certain number of calories to run normal body functions. The foods you eat contain calories that your body uses for energy. The more calories you eat, the more energy your body will be able to call … Continue reading

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A balanced diet for a balanced body

The body requires a certain amount of energy each day to function properly and this energy comes from food. What you usually eat and drink, day after day, is your diet. A diet that has the right amounts of all … Continue reading

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Healthy Eating for Kids

It is important to ensure your kids get a balanced diet to help boost their concentration, resist illness and increase their energy. It is also important to remember that how your child eats today will have a striking impact on … Continue reading

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